Daily Archives: July 19, 2012

Chronic Fatigue

Chronic fatigue is not due to overwork — we do not work nearly so hard as our ancestors did — but rather due to a scattering of our forces.

Ours is not a “focused” age. Countless influences pull us in conflicting directions. We find ourselves trying to do a hundred things hastily, rather than one thing at a time carefully and well.

We measure achievement by numbers rather than by excellence. A result is the exhaustion one finds written on the faces of so many in our bustling cities, where strangers pass one another with never a smile or even a glance of greeting.

Fatigue is also a direct result of a loss of interest. Our energy supply depends not primarily upon food and other external causes, but our capacity for smiles, for enthusiasm. People lead “one-horsepower lives” when they forget how to smile, when they over-complicate their daily routine, and clutter their minds with the debris of useless desires and preoccupations.

The person who can simplify his life and marshal his energies to do a few things well, instead of scattering his forces restlessly, will find that he has more than enough strength for whatever he has to do.

Be willing in everything you do, for willingness begets energy. My guru Paramhansa Yogananda used to say, “The greater the will, the greater the flow of energy.” Read the rest of this entry

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